Massage Therapy Is Not Only for Girls
Wednesday, April 21 2021.
Massage is defined by Merriam Webster's dictionary as"the practice of softeningrelaxing, softening (of skin), eliminating pain, swelling, or loosening of the tight muscles of the body." Tui Na is a derivative of Traditional Chinese Medicine (TCM) and as such is often applied in conjunction with acupuncture, acupressure, tai chi, fire pit, Oriental aromatherapy, wuxinghe qi or other Chinese inner religious areas, and tai chi chuan. According to its theory, Tui Na accomplishes these effects throughout the promotion of blood circulation, the regulation of inner heat, the introduction of external stress, or a combination of these procedures. Proponents believe that Tui Na allows the flow of energy, blood, and life force throughout the human body and that it relieves stress, improves the immune system, and promotes overall well-being.
Though many TCM systems realize various benefits of massage, there are particular forms of massage that are commonly used in traditional Chinese medicine. The Five Faceted Needle (FACS) or Shiatsu is among the many kinds of Tui Na massage. In this technique the palms of both hands are pressed into the area of desire, the palms are lightly pressed together, the palms are pressed together, and gentle pressure is applied from both sides to alleviate stiffness in the muscles and joints. Shiatsu has been extensively utilized in Japan, but is now becoming popular in the west because of its ability to reduce stress and enhance circulation.
Another popular kind of Tui Na massage is called Qigong Heating. In this process of treatment the whole body is massaged with small needles that are put into specific acupoints. Particular pressure is applied to those acupoints causing a pronounced gain in the flow of vital life force energy (Qi) through the body. When sufficient Qi is present in your system, pain can be alleviated and other ailments like insomnia and lack of energy can be worked out.
Massage therapy isn't the only type of Tui Na massage used to treat various problems. In reality, there are two chief classes of massage therapy: conventional treatments and holistic or alternative treatments. Massage therapies using conventional techniques are extensively used for decades and have been shown to be very effective when it comes to treating a variety of conditions. Examples of those conventional treatments include: massage to alleviate the symptoms of colds and flu, to encourage healing of sore muscles and joints, and also to facilitate digestion.
On the flip side, massage using holistic or other techniques has been recognized by the Western medical community for decades. 출장마사지 Some of the procedures include: Acupuncture, which uses thin, sterile needles inserted into specific points of the body to stimulate relaxation; Swedish massage, which is characterized by long, slow strokes of the massage stroke using the hands on specific points of the human body; Reiki, that uses the hands to move positive energy into the receiver; and Chi Gong, that is an ancient Chinese system of medicine that depends upon the benefits of acupuncture and Swedish massage in order to treat and protect against disease. These alternative or holistic methods have also been utilized for centuries with good results. But, research has proven that massage is most frequently used as a conventional treatment, and that its traditional benefits haven't diminished through the years. Because of this, many individuals still use massage therapy as part of the regular health care routine, and some take it to supplement traditional treatments.
A study found that massage may not be as good at relieving low back pain as traditional exercise. The study found that massage, within an exercise plan, may help to enhance lower back pain symptoms, but it was not as successful as exercise as a stand-alone method. When combined with exercise, massage has been found to be equally as successful in relieving low back pain as exercise alone. The analysis found that massage, as part of a program to decrease pain brought on by postmenopausal women, may be helpful for relieving postmenopausal women's low back pain.
Another study found that massage therapy and yi zhi Chan are effective for enhancing blood flow and energy flow in the human body especially into the muscles, tendons, and ligaments. This improvement may reduce injuries and fortify the body's defenses from injury. Massage promotes a fantastic blood flow and improves the blood circulation into the muscles, which improves flexibility.
Massage therapy has many health benefits. It enhances the body's immune system and the overall wellbeing of the person. The massages may be applied to the total body or to specific parts of the body to relieve pain, alleviate stress and anxiety, improve blood flow, improve the capability to metabolize nutrients, improve the immune function of the body, reduce fatigue, stimulate the circulatory system, enhance sleep, and much more. Massage treatment and other kinds of bodywork such as acupuncture and Swedish massage can help the body work better, become healthier, increase self esteem, and restore energy.
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